6fifteen Summer Body Challenge - Week 5 Routine

6fifteen Summer Body Challenge - Week 5 Routine

Welcome to Week 5!

This week we're focused on building a strong core and keeping our cardio

momentum high. Challenge yourself with 40-45 minutes of cardio sessions and daily core activation.

As always, take two rest days for body and mind recovery.

Day 1: Cardio & Core Start

Cardio (40-45 mins): Walk, Jog, Run, or Stairmaster.

Core Finisher (2 rounds):

- Plank - 1 min

- Crunches - 20 reps

- Flutter kicks - 30 secs

Day 2: Core Burn

Core Circuit (3 rounds):

- Russian twists - 20 reps each side

- Leg raises - 15 reps

- Plank shoulder taps - 30 secs

Light Cardio (20 mins optional).

Day 3: Cardio Push

Cardio Session (45 mins):

Mix jogging with brisk walking intervals. Focus on breathing and pace control.

Day 4: Rest & Recharge

Full rest day or active recovery (stretching, yoga, light walking). Hydrate and journal your progress.

Day 5: HIIT Cardio & Core Challenge

Cardio HIIT (20 mins):

- 1 min sprint/run

- 1 min walk

Core Blast (2-3 rounds):

- Mountain climbers - 30 secs

- Side plank - 30 secs each side

- Heel taps - 20 reps

Day 6: Rest Day

Focus on hydration, clean eating, and gentle movement if needed. Trust the process and let your body rebuild.

Day 7: Core Focus + Long Cardio

Core Activation (2 rounds):

- Toe touches - 20 reps

- Bicycle crunches - 20 reps each side

- Plank hold - 1 min

Cardio (40-45 mins):

End strong with your choice of cardio!

Focus This Week:

- Prioritize 40-45 mins of cardio

- Daily core work to strengthen your foundation

- 2L+ of water daily

- Nourish with healthy, whole foods

- Rest days are essential to grow stronger

- Journal your victories and how you're feeling