6Fifteen Challenge – Week 6 Workout Guide 🏁
- 6Fifteen
- Oct 5, 2025
- 2 min read
Theme: Finish strong & keep the momentum!
Even though the challenge is wrapping up, remember the movement doesn’t end here. We’re building consistency, confidence, and community. Let’s go! 🏁🏁
Day 1 – Lower Body Strength
Warm-up: 5–10 min brisk walk or stairmaster
3 sets x 15 reps: Squats
3 sets x 12 reps: Romanian Deadlifts
3 sets x 15 reps: Glute Bridges
3 sets x 12 reps: Step-Ups (each leg)
3 sets x 20 reps: Calf Raises
Finish: 40 min incline treadmill walk
Day 2 – Upper Body (Arms & Core)
Warm-up: 10 min jump rope
3 sets x 12 reps: Push-Ups (modify as needed)
3 sets x 15 reps: Dumbbell Shoulder Press
3 sets x 12 reps: Tricep Dips
3 sets x 15 reps: Bicep Curls
3 sets x 20 reps: Russian Twists
Finish: 20–25 min Stairmaster or fast-paced walk
Day 3 – Active Cardio Day
40–45 min cardio (treadmill jog, brisk outdoor walk, or cycling)
10 min stretch and core activation
Day 4 – Lower Body Burn
Warm-up: 5–10 min stairmaster
3 sets x 15 reps: Lunges (each leg)
3 sets x 12 reps: Hip Thrusts
3 sets x 15 reps: Sumo Squats
3 sets x 15 reps: Lateral Leg Raises
Finish: 20–30 min incline walk
Day 5 – Full Body Strength + Cardio Finisher
Warm-up: 5 min jog
3 rounds:
15 Jump Squats
12 Push-Ups
20 Mountain Climbers
15 Dumbbell Rows
20 Crunches
Finish: 15–20 min cardio of choice
Day 6 – Rest / Recovery
Focus on stretching, mobility, hydration, and journaling. Take a mindful walk if you’d like.
Day 7 – Rest / Reflect / Community
Take today to reflect on how far you’ve come in this challenge. Rest, recover, and prepare to join us for our community “Hot Girl Walk”!
👟
Hot Girl Walk
The challenge might be over, but the movement does not end here! We’re still showing up, getting our steps in, and staying connected.
📍 Meadowvale Conservation Area
🗓 Sunday, October 19th, 2025
⏰ 11:00 AM – 2:00 PM
💖 A Complimentary Experience
Bring your energy, your girls, and your good vibes let’s walk it out 6Fifteen style!
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