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The countdown is on! In just two weeks, we officially begin the 6fifteen Summer Body Challenge! A transformative six-week journey...

Hi 6Fit Family, As we officially wrap up the 6fifteen Lock-In Challenge, I want to take a moment to extend my heartfelt thanks to each...

Theme: Finish strong & keep the momentum! Even though the challenge is wrapping up, remember the movement doesn’t end here. We’re...

Thank you for tapping in with me yesterday at This Pilates Place! we can all agree that was such a great workout! As part of the 6fifteen...

Welcome to week 3! Let's Lock in Focus: Consistency, Strength + Cardio Balance ⏱ Workouts: ~45–60 minutes Day 1 – Full Body Strength +...

Week 1 was absolutely amazing! We kicked things off with our first in-person accountability session and back-to-school drive, and it...

🍴 6fifteen Meal Guides 1️⃣ Pescatarian (Challenge-Friendly) Focus: Protein from fish, seafood, eggs, plant-based sources. Breakfast 3...

Hi 6Fit fam, Thank you for signing up for the lock-in Challenge! We officially start on Monday, and it’s important that you are connected...

6fifteen Summer Body Challenge Week 9: Cardio, Arms & Stretching Focus: 40–45 minutes of cardio, arm strength, deep stretching, and...

Week 8: Cardio, Arms & Recovery Focus: Cardio (40–45 mins), Arms, Stretching, and 2 Rest Days Day 1: Cardio + Arms Cardio: 40–45 minutes...

6fifteen Summer Body Challenge, This week we're focusing on cardio (40–45 mins), stretching, and lower body strength with 2 mindful rest...

Welcome to Week 6! This week we're focusing on Arms and Cardio. Don't forget your two rest and recovery days! Day 1 : Cardio & Arm...

6fifteen Summer Body Challenge - Week 5 Routine Welcome to Week 5! This week we're focused on building a strong core and keeping our...

Welcome to Week 4! This week we're focusing on cardio and abs. Challenge yourself with 40-45 minutes of cardio and finish with ab...

6fifteen Summer Body Challenge - Week 3 Routine Welcome to Week 3! This week focuses on cardio and glute activation. Challenge yourself...

Welcome to Week 2! Cardio is the most important focus this week, challenge yourself to complete a 35-40 minute cardio session using your...

Day 1 : Move Your Body - No Pressure! Do anything active for 30-45 minutes: • Walk • Dance • Stretch • Yoga • Light bodyweight exercises...

Hey everyone! As we get closer to the start of the Summer Body Challenge, let’s start gradually cutting back on sugar now. Going cold...

Summer Body Challenge

Holistic weight loss is about more than just diet and exercise