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Get Ready: The Summer Body Challenge Kicks Off in Two Weeks!
The countdown is on! In just two weeks, we officially begin the 6fifteen Summer Body Challenge! A transformative six-week journey...


Thank You for Being Part of the 6fifteen Lock-In Challenge 🔒
Hi 6Fit Family, As we officially wrap up the 6fifteen Lock-In Challenge, I want to take a moment to extend my heartfelt thanks to each...


6Fifteen Challenge – Week 6 Workout Guide 🏁
Theme: Finish strong & keep the momentum! Even though the challenge is wrapping up, remember the movement doesn’t end here. We’re...


6fifteen Challenge – Week 5 Workout Guide
Thank you for tapping in with me yesterday at This Pilates Place! we can all agree that was such a great workout! As part of the 6fifteen...
6fifteen Challenge – Week 3 Workout / Food Guide
Welcome to week 3! Let's Lock in Focus: Consistency, Strength + Cardio Balance ⏱ Workouts: ~45–60 minutes Day 1 – Full Body Strength +...


6fifteen Challenge – Week 2 Workout Guide
Week 1 was absolutely amazing! We kicked things off with our first in-person accountability session and back-to-school drive, and it...
Week 2 lock - In Challenge
🍴 6fifteen Meal Guides 1️⃣ Pescatarian (Challenge-Friendly) Focus: Protein from fish, seafood, eggs, plant-based sources. Breakfast 3...
Action Required: Join the Challenge Group Before We Start
Hi 6Fit fam, Thank you for signing up for the lock-in Challenge! We officially start on Monday, and it’s important that you are connected...
6fifteen Summer Body Challenge
6fifteen Summer Body Challenge Week 9: Cardio, Arms & Stretching Focus: 40–45 minutes of cardio, arm strength, deep stretching, and...
6fifteen Summer Body Challenge
Week 8: Cardio, Arms & Recovery Focus: Cardio (40–45 mins), Arms, Stretching, and 2 Rest Days Day 1: Cardio + Arms Cardio: 40–45 minutes...


6fifteen Summer Body Challenge Week 7
6fifteen Summer Body Challenge, This week we're focusing on cardio (40–45 mins), stretching, and lower body strength with 2 mindful rest...


6fifteen Summer Body Challenge - Week 6 Routine
Welcome to Week 6! This week we're focusing on Arms and Cardio. Don't forget your two rest and recovery days! Day 1 : Cardio & Arm...


6fifteen Summer Body Challenge - Week 5 Routine
6fifteen Summer Body Challenge - Week 5 Routine Welcome to Week 5! This week we're focused on building a strong core and keeping our...


6fifteen Summer Body Challenge - Week 4 Routine
Welcome to Week 4! This week we're focusing on cardio and abs. Challenge yourself with 40-45 minutes of cardio and finish with ab...


6fifteen Summer Body Challenge Week 3 Routine
6fifteen Summer Body Challenge - Week 3 Routine Welcome to Week 3! This week focuses on cardio and glute activation. Challenge yourself...


6fifteen Summer Body Challenge - Week 2 Routine
Welcome to Week 2! Cardio is the most important focus this week, challenge yourself to complete a 35-40 minute cardio session using your...
Week 1 Routine
Day 1 : Move Your Body - No Pressure! Do anything active for 30-45 minutes: • Walk • Dance • Stretch • Yoga • Light bodyweight exercises...


🚨 Summer Body Challenge Prep/Tips 🚨
Hey everyone! As we get closer to the start of the Summer Body Challenge, let’s start gradually cutting back on sugar now. Going cold...


Get Summer-Ready: Join the 6fifteen Summer Body Challenge!
Summer Body Challenge


Holistic Weight Loss: More Than Just Diet and Exercise
Holistic weight loss is about more than just diet and exercise
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