6fifteen Summer Body Challenge - Week 2 Routine

Welcome to Week 2!

Cardio is the most important focus this week, challenge yourself to complete a 35-40 minute cardio session using your favorite method: Walk, Jog, Run, or the Stairmaster. Push yourself and stay consistent!

Day 1: Cardio Challenge Day

Start your week strong! 35-40 mins of your choice:

- Walk

- Jog

- Run

- Stairmaster

Push your pace and intensity.

Day 2: Full Body + Core

Bodyweight Circuit (3-4 rounds):

- Squats - 20 reps

- Push-ups - 15 reps

- Lunges - 12 reps each leg

- Plank - 1 minute

- Bicycle crunches - 20 reps each side

Day 3: Cardio - Endurance Focus

Cardio: 40 mins steady state - choose a consistent pace (walk, jog, or Stairmaster).

Day 4: Rest & Mindfulness

Take a break from physical exertion and focus on recovery.

Options: Stretching, Yoga, Journaling, Breathwork.

Day 5: HIIT + Abs Burn

HIIT Cardio (20 min intervals):

- 1 min fast-paced (run/sprint/Stairmaster high intensity)

- 1 min recovery

Abs Circuit (3 rounds):

- Leg raises - 15 reps

- Russian twists - 20 reps

- Plank shoulder taps - 30 secs

Day 6: Rest & Body Recovery

Let your body heal. Drink water, sleep well, and light stretching if needed.

Day 7: Long Walk or Run + Reflection

Cardio: 45-60 mins walk, jog, or run.

Mindset: Reflect on Week 2, journal how you feel, and prep for Week 3.

Focus This Week:

- Prioritize cardio - aim for 35-40 mins minimum

- Fuel your body with clean, whole foods

- Hydrate - at least 2L per day

- Journaling - note progress and challenges

- Mind and body rest days are essential